Amount of Fatty acids, total polyunsaturated in Cheese, cottage, with vegetables
Dairy and Egg Products
In 100 g (Grams) of Cheese, cottage, with vegetables there is 0.14 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cheese, cottage, with vegetables.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
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Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
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Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
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Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cheese, cottage, with vegetables
Cheese, cottage, with vegetables is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cottage, with vegetables are listed below.
Water
|
80.3 g
|
80.3%
|
Energy (calorie)
|
95 kcal
|
|
Energy (joule)
|
397 kJ
|
|
Protein
|
10.9 g
|
10.9%
|
Total lipid (fat)
|
4.2 g
|
4.2%
|
Ash
|
1.34 g
|
1.34%
|
Carbohydrate, by difference
|
3 g
|
3%
|
Fiber, total dietary
|
0.1 g
|
0.1%
|
Sugars, total
|
0.37 g
|
0.37%
|
Calcium, Ca
|
56 mg
|
0.06%
|
Iron, Fe
|
0.1 mg
|
|
Magnesium, Mg
|
4 mg
|
|
Phosphorus, P
|
128 mg
|
0.13%
|
Potassium, K
|
86 mg
|
0.09%
|
Sodium, Na
|
403 mg
|
0.40%
|
Zinc, Zn
|
0.29 mg
|
|
Copper, Cu
|
0.028 mg
|
|
Selenium, Se
|
4.5 µg
|
|
Vitamin C, total ascorbic acid
|
4 mg
|
|
Thiamin
|
0.01 mg
|
|
Nutrients in Cheese, cottage, with vegetables